Ison Sleep System 2.0

How to use Ison Sleep System 2.0

Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from hearing the music to feeling the music. Visualize its peaceful vibrations permeate and move through your body.

The music in this CD has been carefully crafted to help you relax deeply. As you listen, and as your breathing slows and deepens, you will begin to experience the welcome sensation of relaxation come over your mind and body. Muscles will release any held tension and mental chatter will gradually cease. From this warm and deeply relaxed state, you will be free to drift off to restful and rejuvenating sleep.